Everyone knows that physical activity has many benefits to our well-being, to include better health, both mentally and physically. Tennis, however, can be very rewarding thanks to the special challenges it presents to us. It takes of lot of physical and mental commitment because it is very demanding in both aspects. It also improves our hand eye coordination, tones our muscles, improves our range of motion, and can be enjoyed by all ages.
Support Heart Health
Tennis is an aerobic exercise that gets your heart pumping and your blood flowing. With its quick sprints, sudden stops, and rapid changes in direction, tennis provides an excellent cardiovascular workout. Running around the court and chasing those little yellow balls, or trying to get that perfect swing, are activities that increase your heart rate, which increases oxygen and blood flow throughout your body. All of this contributes to a stronger cardio system.
Muscle Tone and Strength
One of the key benefits you get out of playing tennis is the muscle toning and strengthening of the muscles, especially in your legs, shoulders, back and arms. In addition, it’s great for improving your core strength, because you are turning and twisting in all directions. You might actually feel more soreness than you expected after playing a few matches of tennis, but in the long run you’ll increase your arm, leg, and core strength.
Weight Loss
Because tennis is a great cardio workout, it’s also a great calorie burning activity. If your goal is to lose weight, this can be a fun activity to help. Depending on your weight and how hard you play the game, you can burn a few hundred calories per hour playing tennis. Combine this activity with eating a healthy diet and it will help you to maintain a healthy weight.
Mental Health
The fast-paced nature of tennis requires quick thinking and strategic decision-making, keeping your mind sharp and engaged. You’re problem-solving on the go. So in addition to physical health, tennis can strengthen your mental health too.
Socializing
What a great way to meet new people and make new friends and most importantly, have fun! Whether it’s a game with a loved one or an old or new friend, it’s a way to show your competitive side with others that love the sport of the game. Grab three friends and play doubles, further adding to the fun!
Overall, tennis is a fun game that presents many mental and physical benefits! From improving your cardio health to becoming better at problem solving, along with the sense of accomplishment you get from winning a close fought match, what are you waiting for? Find someone you LOVE and get out on the court today!
When you’re staying with Premium Beach Condos at Gulf Place 301, you can reserve one of their tennis courts simply by visiting http://gulfplace.skedda.com. Remember to bring your guest ID along with your access code when you’re ready to play!